One of the most important goals of the Foundation is to inspire people to be proactive about their own health.
We collect and organize credible, reliable knowledge about the holistic approach to health and integrative medicine to share it with you. Broadening our knowledge is the first step in working with health, both at the stage of prevention and treatment. Below are some of the readings, podcasts, articles, and interviews we recommend and that may be helpful on your way to health.
To share with you reliable knowledge about integrative medicine and the holistic approach to health, we constantly collect information about doctors, specialists, research centers, and clinics that apply holistic solutions. If you have experience with holistic treatment and complementary methods that you would like to share for someone else in need to use them, please contact us and send us the information.
Articles
Poco and Poco – who is this breathing practice for?
Poco a Poco translates from Spanish to “slowly slowly” or “step by step”. It’s a breathing practice and forms of meditation that invite us to […]
Poco a Poco – personalized breathing and meditation practice
Poco a Poco is a personalized breathing and meditation practice tailored to your needs at this moment. Duration is usually between 60 and 90 minutes. […]
Books
Poco and Poco – who is this breathing practice for?
Poco a Poco translates from Spanish to “slowly slowly” or “step by step”. It’s a breathing practice and forms of meditation that invite us to […]
Poco a Poco – personalized breathing and meditation practice
Poco a Poco is a personalized breathing and meditation practice tailored to your needs at this moment. Duration is usually between 60 and 90 minutes. […]
Podcasts
Title: Personal Holistic Conversations
Host: Orina Krajewska
Description: Actress Orina Krajewska talks to therapists, doctors and authors of books on health, internal balance and mental health. Its first guest is Przemek Wardejn, a former journalist, DJ and radio presenter, who after many years of traveling and exploring Ayurveda became an Ayurvedic consultant, meditation teacher and instructor of breathing techniques.
All podcasts are recorded in Polish.
Podcast “Personal Holistic Conversations”, episode 1: Przemek Wardejn
Podcast “Personal Holistic Conversations”, episode 2: Nerwy w las
Podcast “Personal Holistic Conversations”, episode 3: New technologies in health care
Podcast “Personal Holistic Conversations”, episode 6: Mindfulness
Podcast “Personal Holistic Conversations”, episode 7: Aromatherapy in practicee
Title: I am and I will be
Host: Orina Krajewska
Description: The story of a man who reports on what he felt and thought when confronted with a terminal illness often has a greater impact than the statement of a medical authority. The “I am and I will” podcast, initiated by the “Be” foundation, gives the floor to people who have dealt with the health crisis. In the first episode of the podcast, Michał will talk about the experience of cancer.
Season 2.
The new season of the I Am and I will be cycle: Disease is an experience, not a set of symptoms
I am and I will be: I started to lose myself from my fingernails
I am and will be: The world is too intense
I Am and Will Be: Back on track
Season 1.
I am and I will be: I am grateful to the disease
I am and I will be: Catch your breath
I am and I will be: The butterfly learns to fly
I am and I will be: Leaving the dark forest
I am and I will be: I do not argue with fate
I am and will be: I was born again
I am and will be: Living with ACoA syndrome
I am and will be: I have been fleeing cancer for five years
Interviews
Poco and Poco – who is this breathing practice for?
Poco a Poco translates from Spanish to “slowly slowly” or “step by step”. It’s a breathing practice and forms of meditation that invite us to […]
Poco a Poco – personalized breathing and meditation practice
Poco a Poco is a personalized breathing and meditation practice tailored to your needs at this moment. Duration is usually between 60 and 90 minutes. […]