We live longer, we live faster, but the question is do we live better? Sometimes the level of stress, fatigue and lack of energy make us wonder what to do to improve our well-being and health.

The impact of various areas (i.e. psyche, ways of coping with stress, diet, lifestyle and physical activity, quality and quantity of sleep, the environment) on the well-being and functioning in professional and personal life contributes to the development of various diseases.

Focusing on merely one aspect (e.g. diet), while simultaneously lacking care for others does not solve the problem. Increasingly advanced research methods and scientific reports prove that caring for body, mind and spirit at the same time is necessary and has an extremely positive effect on well-being, health, energy, motivation, and creativity.

We propose an interactive lecture which purpose is:

– to inspire participants to reflect on each of the discussed aspects in their lives;

– to help to define individual areas in which there is a need for change;

– to offer specific ways, hints, and tips to use in each of the aspects of life;

– to motivate to take up action and make positive changes.